5 Parenting Tips To Help Your Child Get More Exercise

Was parenting easier forty years ago?

As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play.

Instead today, before the slam of the car door fades and the backpack drops on the floor, the TV is switched on and the last few hours of daylight disappear in a haze of video games and over processed snack foods.

Even the concerned, well-meaning parent can often stand helpless, wondering how to compete against marketing genius and instant gratification. Exercise and carrot sticks have a hard time competing with Xboxes, SpongeBob and potato chips.

The proof is all around us. According to the Centers for Disease Control and Prevention, the health of too many North Americans is in danger because of unhealthy lifestyles.

The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older - over 60 million people - are obese. The CDC reports the percentage of young people who are overweight has more than tripled since 1980.

My kids aren’t obese - why should I be concerned?

Your kids are normal, right? You are parenting just fine. But in a world where walking is limited, school P.E. programs are being cut, and cars, elevators and buses eliminate our chance to exercise naturally, we need to make a concerted effort to make physical activity part of our day and our children’s days.

Despite all the benefits of being physically active, most Americans are sedentary.  Inactive children are likely to become inactive adults.

So as parents how can we get our kids moving?

"The American Heart Association recommends that children and adolescents participate in at least 60 minutes of moderate to vigorous physical activity every day."

The great news is exercise comes in many forms and can be a lot of fun! With a little creativity you can easily add some fun physical activity into your parenting style.

1. Lead the way

You need to set a good example. Kids, especially younger children, naturally follow their parents. So make sure you are looking after your own health and making physical activity a priority in your life.

2. Do it together

In today’s overscheduled world, we need to make sure we are spending quality time with our children. What better way than to be active together. Since kids can’t be alone roaming the neighborhood, parents need to play with them.

3. Make it fun

Put on some music and dance. Play tag. Roller blade. Basically just play. Provide them with toys and equipment that encourage them to be active while having fun.

Bikes, scooters, hockey sticks and baseball bats will get your kids moving and active. For preschool children, ride on toys that get them exercising like pedal cars, big wheels and tricycles are always a great parenting decision.

4. Cheer them on

Create positive reinforcements with encouragement and support. Help them find sports and activities that build their self esteem. Attend their sporting events and let them know you are their biggest fan whether they win or lose.

5. Turn it off

Of course, we need to limit the time our kids watch TV and play video games. But make sure you do it in a positive way.  If they are angry that you just turned off their favorite show, they might not be too excited about going out rollerblading with you.

Allow screen time during designated hours, preferably after homework is done and when physical activity is finished, like in the evening or on Saturday morning when tired parents might need to catch a few extra minutes of sleep.

Adding more physical activity into your family’s routine will help you all feel better and get you having more fun together. Most importantly, as you model a healthy lifestyle you will help instill in your children lifelong habits and healthy attitudes toward exercise and physical activity.

Five Tips On Your Children & Television

Television can be one of the worst influences on your child. But that doesn't mean that it has to be! By following these tips you can help your child get the benefits watching television without becoming a dazed little "couch potato."

1. Establish limits on how much TV your children watch. You should do this at a very young age but even if your child is older and has already got used to watching too much TV it is not too late to start putting limits on TV watching time.

It is recommended that children under age 18 months do not watch television at all. While this may be difficult for you if you are a couch potato yourself, you may find that cutting back on TV is good for you as well.

For children between the age of 18 months and three years of age, I recommend no more than 1/2 hour of TV per day. And for that 1/2 hour you should choose something such as Sesame Street.

For children between the ages of 3 years and 6 years old, I recommend setting the limit at 1 hour of television per day.

After age 6 you can set the limit at 2 hours. That should be good limit for your child throughout their developmental period. Once they get to their teen years you may want to become more lenient as teens may rebel against too much control.

2. Watch TV with your child instead of just leaving them to watch it by themselves. When you watch the TV with your child, they are less likely to go into a harmful "TV trance." It's good for you and your child to discuss what is on the screen. This will make the experience more thought provoking.

3. Never offer TV as a reward. You shouldn't associate television as something that "good children" get to watch. You should also not use taking away TV as a punishment. When you use TV as a punishment or as a reward it places too much importance on TV in the first place.

4. Set a positive example. If you watch a lot of TV then obviously it will be much harder to convince your kids not to do the same. Cutting back on TV is not only a great thing for kids, it's a great thing for adults as well. When you are more plugged into life and less plugged into mindless television then you will be a better parent and a better person all around.

5. Select non commercial programming for your kids to watch. The most harmful part of TV for kids isn't the programs themselves, it's the commercials which teach them to desire junk (both junk food and junk toys.) Either have your children watch PBS shows only or have them watch videos that are free of commercials! Commercials truly rot the brains of children. Make sure your children are as free of advertising as possible.

The negative impact of commercials is hard to calculate. I think it's possible that a large portion of today's child obesity problems stem from commercials which make children desire junk food. Obviously making sure your children eat healthy is another topic but I do think that by making sure your kids don't watch a lot of television commercials you will be able to lower their desire for bad food which will make it that much more easy to get them eating healthy foods.

10 Natural Ways To Care For Baby's Skin

The skin on your baby is very fragile, delicate and thin. This means the skin is very sensitive and can react easily to weather temperatures and also irritants. Irritants can come from a variety of substances but mainly through the chemicals contained in the products you use on baby. Avoiding these chemicals can be as easy as purchasing organic products but here are 10 other alternatives for you to try.

1. Unbleached disposable nappies.

The Choice website states: As far as dioxins are concerned, they’re a family of organochlorins that includes one of the most toxic chemicals yet made. In the past, dioxin traces were found in chlorine-bleached white paper and pulp products, including disposable nappies. However, nowadays nappies are usually oxygen-bleached (using hydrogen peroxide), which forms no dioxin.
However do we know what consequences hydrogen peroxide will bring? There are totally unbleached disposable nappies on the market that ensures your baby does not come into contact with any bleach.

2. Never use talc on baby.

Why?  Contamination of wounds or body cavities with talc is liable to cause granulomas. Inhalation of talc can cause respiratory irritation. Prolonged exposure to talc may produce pneumocomosis. Talc is liable to be heavily contaminated with bacteria including Clostridium tetani, CL welchii and Bacillus anthracis, hence it must be sterilized. Mardindale 31 P1096, 1745, 1407 Organic talcs are usually made with corn flour, arrowroot and white clay and are wonderfully safe and very effective for keeping baby's skin dry.

3. Massage oils after bathing.

Avoid mineral based oils as they contribute to the drying of the skin when absorbed. Instead use natural and organic oils that continue to soothe and moisturize baby's skin. Try products that contain sweet almond oil, coconut oil, sunflower oil and chamomile, rose, lavender and mandarin essential oils. But remember to always do a test patch first and watch for any redness or irritation. Do not use if this occurs! You only need the tiniest amount of oil to massage into your baby's skin, less than a teaspoon.

4. Natural bottom wipes.

Homemade bottom wipes can be made easily. Cut a roll of strong paper towel (Viva are great) in half. Take out the cardboard inner roll. Mix two cups of water with ½ cup sweet almond oil and ½ cup of organic baby wash. Place one half of the roll into a container and pour over ½ of the solution. Store in container. Or for just a wiping solution try a cup of cool chamomile tea and a teaspoon of honey mixed well. Honey is a natural antiseptic so it is great for keeping baby's bottom germ free and will help treat existing nappy rash.

5. Soap free washing/bathing.

Newborns can be gently and easily wiped down with rose hydrosol. This is distilled water that contains healing and soothing aromatic rose extracts suitable for the most sensitive of skin types and is very economical as you only use a small amount. Older babies should be washed with organic baby washes as adult products tend to have harsher ingredients that can irritate baby's skin. Use baby washes sparingly.

6. Washing baby's clothes and Manchester.

Always wash baby's clothes and Manchester before using and wash in pure soap flakes or a gentle skin sensitive washing solution. Do not add water softeners or conditioners as these can cause skin irritation. Dissolve the flakes in a little warm water before adding to the washing cycle. Baby's clothes and sheets etc do not need to be disinfected, just dry in the sun.

7. Using organic baby lotion.

Organic baby lotions can be used as an alternative to massage oils and help keep baby's skin from drying out.. However baby's skin is sensitive so monitor the results carefully and discontinue use if any sign of redness or irritation occurs.

8. Sanitizing cloth nappies.

Washing cloth nappies at a temperature of 65 °C or hotter and then drying them in direct sunlight should eliminate any harmful germs as the ultraviolet light has a sterilizing effect and a natural bleaching ability. Natural Nappy Soak:  Half fill a nappy bucket, then add a quarter of a cup of bicarbonate of soda and swish to dissolve, add 3 drops of lavender essential oil and 3 drops of tea tree essential oil. Soak nappies in this overnight then wash as per normal. Add half a cup of white vinegar to the final rinse for softer nappies. Always make sure the nappy bucket lid is firmly in place, and always out of reach of children.

9. Umbilical stump tips.

The umbilical stump must be kept clean and dry until it falls off naturally. Fold baby's nappy below the stump so it's exposed to the air and not to urine. Avoid bathing your baby in a bath tub until the stump falls off. Try using the hydrosol wash mentioned above. Studies have shown that leaving the stump to dry out naturally is the quickest method. Do not apply any drying agents as they can cause irritations.

10. Cradle cap care.

Cradle cap is the result of overactive glands in your baby's scalp and is not dangerous. It looks like a crusty patch of skin. This drying has been attributed to the hormones the mother passes to her child at birth and can continue for several months. The gentlest and safest way to cure cradle cap is to wipe the area with sweet almond oil, leave it on for about five-ten minutes then wash baby's scalp with an organic baby wash or shampoo. Do not leave the oil on the scalp as this will cause further dryness as the glands become ‘confused. Organic baby products that are totally safe to use on your baby are readily available online and through chemists. There really is no excuse to be using chemicals on your baby anymore!

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8 Simple Tips On Potty Training Your Child

Have you tried potty training your child and it just isn’t going well? Some children fight every potty training attempt you will make, while other children are interested in potty training. You as a parent will be able to tell when your child is ready to start potty training. Two or three years of age is the average age for your child to start the potty training process. Here are some simple methods to help make it easier on both you and your child.

1. Start practicing using the toilet around the age of two. Go out and purchase a small potty chair or a potty seat that fits over the regular sized toilet. If you are potty training a boy make it has a shield in front so they do not make a mess. Bring the potty chair into the room that your child spends most of their time in on a day or weekend when you have some free time. Let your child run around in just a shirt with their diaper off. If this nudity bothers you then have your son or daughter wear underwear. If you have them in a diaper they will never get the idea that when they urinate it will run down their legs and make a mess.

2. Clear your schedule before starting to potty train your child. Pick a time when you know that you and your family’s routine it least likely to be disturbed with vacations, guests, moving to a new house and so on. Long holiday weekends are a great time to start potty training your little one.

3. Decide what words you will use to describe body parts, urine and bowel movements. Try not to use words like “dirty”, “stinky,” or “naughty”. Using these negative terms can make your child feel self-conscience and ashamed. Talk about urination and bowel movements in a simple, matter-of-fact way.

4. Use your child’s favorite action figure or doll on a pretend potty, explaining “the baby is going pee in the potty.” Put diapers on their favorite stuffed bear and then eventually graduate the bear to underwear.

5. Discuss with your child the advantages of being potty trained. Talk to them about not having diaper rashes anymore, not having to take time away from playing to have their diaper changed and the wonderful feeling of being clean and dry. Help them understand that potty training is an important stage of growing up.

6. Use books and videos to help your child understand the process of potty training and see other children learning to use the potty. There are lots of books and videos available online or in your local bookstore. Let your child look at their favorite book while sitting on the potty to help the minutes pass by.

7. Get out your calendar and declare a potty day. This is the day that your child would like to start potty training. Use a bright color and circle that date. Keep reminding them that “potty day” is almost here.

8. Does your son or daughter like to unroll the toilet paper? Try squashing the roll so that the cardboard roll inside is no longer round. This way, it will not unroll as quickly. Also, little ones who are potty training will not get too much paper per pull on the roll.

Usually it takes several practice sessions for a child to understand what they are supposed to be doing and be totally potty trained. Just remember to keep trying, your child will eventually understand and be successful.