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Wednesday, January 25, 2012

5 Ways to Keep Your Children From Getting Sick

Teachers are finding it more of a challenge than ever to keep their classrooms healthy and clean for students, according to a recent survey of teachers.

The survey found that 90 percent of teachers think it is "common for students to come to school sick." Only about 30 percent said their schools' custodial staff disinfects the classrooms regularly.

"Germs are frequently spread through surface contact yet many teachers do not have the time or the tools to combat these germs," said Dr. Paul S. Horowitz, medical director of the Legacy Emanuel Children's Hospital pediatric and adolescent clinics in Portland, Ore. "This discrepancy can directly impact the health and wellness of both students and teachers."

More than 70 percent of teachers said they have missed school because of an illness they believe they caught from one of their students. The survey was conducted by the children's publisher Scholastic and released during an American Medical Association and National PTA media briefing on children's health.

Encouraging children to live a healthy lifestyle outside the classroom is important in illness prevention, said Janis Hootman, a registered nurse and immediate past president of the National Association of School Nurses.

"Children's health habits away from school have a direct impact on what happens to them and their classmates during school," Hootman said.

Doctors offer the following tips for parents:

* Make sure that your kids wash their hands. This is the single most effective method for disease prevention. Hands should be scrubbed for 10 to 15 seconds.

* Don't allow your children to share utensils. Although learning to share is important, this shouldn't apply to cups, glasses or eating utensils.

* Make sure your children get enough sleep. Sleep deprivation stresses the immune system. Most children need at least eight hours of sleep per night.

* Allow for a full recovery. Do not send your kids to school when they are sick.

* Keep your children up-to-date on vaccines. New vaccines guard against an array of dangerous illnesses, including meningitis.

"We've come so far in protecting public health as a result of widespread immunizations," said Dr. Walter A. Orenstein, associate director of the Emory Vaccine Center in Atlanta, Ga. "We protect each other by vaccinating our children."

Five Helpful Tips To Help New Parents Get Some Sleep

The joy of a new baby is certainly special and something that all new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, if any at all. Fortunately, there are some strategies and tips to help new parents get some sleep when the new baby comes. Of course, with a baby you will never get an over abundance of sleep, but these tips will help you at least get enough sleep to keep your sanity.

Tip #1 Take Turns
When the baby starts crying both parents generally wake up, even if only one attends to the baby. However, in the first couple of months both parents might get up each time the baby cries. This will lead to a lack of sleep for both parents. The best plan is for mom and dad to make a plan of who will get up when to comfort the crying baby. Generally, taking turns is really the best option and will help everyone get just a little more sleep.

Tip #2 Nap With Baby
If you are caring for the baby and are tired and the baby goes to sleep then you should take a nap as well. This will allow you to get some much needed sleep. So, whether the baby naps in the morning, afternoon, or early evening you should also get a little rest because you never know when the baby might wake up.

Tip #3 Accept Help
Frequently when you have a new baby there are plenty of people willing to help from parents, siblings, friends, and other family members. So, when you really need to get some sleep just accept some of the help that is being offered. Having your mom care for the baby just a couple of hours will allow you to get some much needed sleep.

Tip #4 Keep Baby in Nursery
The baby should sleep in the nursery and not with the parents. Many times it is tempting to allow the baby to sleep with the parents, but this is not healthy for the child or the parents. So, put the baby to sleep in his crib in the nursery. Then, when the baby cries one parent can easily go attend to the baby without disturbing the other parent. This allows a little more sleep for new parents.

Tip #5 Feed Baby Before You Sleep
If your baby has been asleep for several hours and it is around 11 pm and you are getting ready for bed simply wake baby for a feeding. Most babies wake during the night because they are hungry, so if you feed baby late before you go to bed it is likely they will sleep until early morning or 6-7 hours. This will allow you to get some continuous sleep, even if it is not as much as you want.